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Survival Guide: Extra Iron to Boost Vitality, Zinc for Infection Resistance, and Other Autumn Health Supplements

Author: Lucy Gornall

Medically Reviewed by: Health Expert

Source: The Sun

Date Published: September 21, 2024

Last Updated: (Please fill in the latest update date)

Avoiding Coughs and Colds

With the arrival of autumn, experts recommend increasing vitamin C intake, especially as cold season approaches. Research shows that consuming at least 1 gram of vitamin C daily can significantly reduce the severity of colds. Vitamin C not only strengthens the immune system but also protects cells from damage and enhances the activity of immune cells.

"Vitamin C is key to maintaining a healthy immune system, especially during the winter infection peak."

Boosting Vitality

As daylight hours decrease, the transition into autumn can bring feelings of fatigue. Iron supplements can help alleviate this issue, particularly for women who are more prone to iron deficiency. Iron is a crucial component in the production of hemoglobin, which is responsible for transporting oxygen. Symptoms of low iron levels include fatigue and weakness.

• The role of iron in energy production
• Common signs of iron deficiency and its effects

Supporting Low Mood

As daylight hours shorten, mood may be affected, which is related to a decrease in serotonin. Omega-3 fatty acids, particularly EPA, can help improve mood and combat depression, achieved through the regulation of inflammation. Some studies have shown that adequate Omega-3 intake is positively correlated with improved mood states.

Bone, Muscle, and Joint Health

Vitamin D plays a key role in calcium absorption, especially during the colder months, helping to alleviate joint and muscle pain. The National Health Service (NHS) in the UK recommends supplementing vitamin D in winter due to reduced sunlight exposure to maintain bone health.

Benefits of supplementing with Vitamin D:
- Improves calcium absorption
- Reduces joint pain
- Promotes overall bone health

Skin Health

With the change of seasons, skin is prone to dryness. Maintaining proper hydration and supplementing with vitamins A, C, D, and E can promote skin health. Individual nutrients in multivitamins can help ensure you receive the necessary nutrients.

1. Vitamin A: Maintains the health of the skin's outer layer
2. Vitamin C: Promotes collagen production and enhances elasticity
3. Vitamin D: Promotes cell growth and effectively prevents damage

Anxiety and Stress Management

With the holiday season approaching, many people feel an increase in stress. Rhodiola, as an adaptogenic herb, may help alleviate the effects of stress when used correctly. The effectiveness of this herb lies in its ability to improve the body's response to stress, thereby enhancing overall quality of life.

This autumn, these supplements can help maintain overall health and well-being as we welcome the new season.

The content of this article is based on publicly available information at the time of writing. If there are any inaccuracies, readers are welcome to point them out, and we will correct them promptly.

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