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Nutrition Expert Clarifies: The Correct Way to Drink Water During Meals

Recently, nutritional therapist and pharmacist Deborah Grayson has expressed new views on the habit of drinking water during meals, challenging many people's traditional understanding of when to drink water. According to her professional advice, the public in the UK should reconsider the practice of drinking water during meals, as drinking water before or after meals may be more beneficial for health.

The Relationship Between Water and Digestion

Many people habitually drink water during meals without realizing that this behavior may affect the digestive system. According to Grayson, drinking water can dilute gastric juices, thereby impacting the digestive process. The main function of gastric juices is to help break down food and absorb nutrients; if gastric juices are diluted, it may lead to decreased efficiency in food digestion and increase the risk of indigestion.

"Drinking water during meals may affect digestion; it is better to drink before or after meals for better results." - Deborah Grayson

Additionally, here are the key points regarding the relationship between water and digestion:

• Dilution of gastric juices: The intake of water may lead to a decrease in the concentration of gastric juices.
• Digestion speed: Diluting gastric acid may slow down the breakdown of food.
• Stomach discomfort: Some individuals may even experience bloating due to excessive liquid intake.

Appropriate Times to Drink Water

Grayson suggests that to support better digestion, people in the UK should consider drinking water before or after meals. This practice not only helps avoid discomfort during eating but also ensures that the body receives the necessary hydration. Research shows that adequate water intake aids the body in better nutrient absorption and promotes metabolism.

Time to Drink Water	Potential Benefits
Before Meals	Increases appetite and promotes the release of digestive enzymes.
After Meals	Promotes intestinal peristalsis and reduces the feeling of bloating.

Conclusion and Recommendations

In summary, Deborah Grayson's advice provides a new perspective on the way we drink water. By maintaining hydration while choosing the appropriate times to drink water, it can help improve digestion and overall health. Therefore, the public in the UK should consider this advice in their daily lives and may find improvements in their health conditions.

As the importance of diet and health continues to rise, understanding the best timing for water intake has become an issue that everyone should pay attention to. This article will continue to update relevant dietary health knowledge to help readers better grasp the secrets of healthy eating.

The content of this article is based on publicly available information at the time of writing. If there are any inaccuracies, readers are welcome to point them out, and we will correct them promptly.

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